Surf Yoga
surf better than you ever have
with improved
Strength
Flexibility
Mobility
Our expertly designed online ‘Surf Yoga’ sequences are made up of quick, surf specific, hybrid yoga movements. These quick and easy movements will rapidly improve all aspects of your surfing and help keep up your stamina when the surf is lacking.
Our Community's Thoughts
natalie aguilar
2022-06-23
A great overview for surfers just starting out.
If you have no idea where to start this guide will provide a great intro to understand surfing.
I’m addition to useful information, the guide also has great videos with fun instructors for those who are more visual.
Jeanette B
2022-06-22
I am absolutely loving this surfing course! Before starting the course, surfing had always been a dream of mine but I didn’t know where to begin! This course has instilled confidence and even more excitement to start surfing! This course covers EVERYTHING a beginner may be worried about. They cover the history of surfing, the mental and physical aspects, ocean patterns, proper form etc. 10/10 I highly recommend taking to this course!
Olivia Messner
2022-06-22
I just finished their beginner surf course and I was impressed of how much I learned. The content of the course is immense and when you are new to surfing or are trying to improve your skills this course is a must. I especially enjoyed that the content was delivered via videos for the most part. This made it easier to understand certain explanation as you could see it visually as well. Furthermore, the course is structured in sections, therefore, you can work your way through it and always go back to re-read it. Moreover, the quizzes at the end of each section were helpful to repeat the content and memorize it even further. Some answers which were obviously wrong made me laugh as they were quite funny.
In sum, I was really happy that I took their course as I learned a lot about surfing and everything around it. Overall, the course took me about 6 weeks, but it was worth it.
Guadalupe Morales
2022-06-03
Independent Surfer is a great introductory course to surfing. It has been a pleasure getting to know the history of surfing while also applying them in real life. I highly suggest this course for anyone looking to dedicate some time and energy into informative, easy to navigate classes.
Anje Fourie
2022-05-30
Loving every moment! I am currently enrolled in the beginners surf course. I have learnt so much already! Personally one of the best things about this course is that I can take it at my own pace. I can't wait to get back into the water and apply all the new skills and knowledge I had acquired.
Volkan
2022-05-30
I took their online beginner surf course and this course is absolutely well for beginners. I've learned a lot, from surf history to surf culture, how to choose accessories, mental preperation etc. you can learn everything about surfing. Course index is well designed and easy to understand and follow. All you have to do is practise at beach after watching videos. I took lessons from surf coach in my country and also i have watched too many videos about surfing but this course is clearly most instructive one. If you are a beginner i strongly recommend it 🏄
Emily Cordes
A seasoned yoga Instructor
with over 8 years of experience
“School teacher turned yoga instructor, I have taught yoga in a variety of settings around the world. Most recently, I teamed up with Independent Surfer to provide surf specific yoga classes at the stunning 5 star Mandla Resort, in Nicaragua. The classes were notably successful, which prompted us to collaborate and create detailed sequences to help improve your surfing technique at home.”
We partnered with Emily Cordes to create the ‘Surf Yoga’ series. A series of easy-to-follow, guided movements designed to improve strength, flexibility and mobility. Ultimately, improving every aspect of your surfing.
Sequences
Surf Specifc
Each sequence is individually designed to help with different aspects of your surfing.
Videos
10
10 different guided videos designed to improve surfing related strength, flexibility and mobility.
Equipment
Yoga mat optional
All you need is an open space, yoga mat is optional.
Ability
All levels
Our ‘Surf Yoga’ series is designed for anyone and everyone. Basics sequences that are easy to follow.
Short
5 - 15 minutes
6 Short form sequences designed to improve pop-up, surf stance, turning ability and more
Long
30 - 45 minutes
4 Longer sequences designed to improve overall mobility, strength and flexibility.
Online Course Pricing
Surf Basics
Monthly Subscription
$
9
99
Per Month -
Surf Basics Online Course
-
60 + Educational Videos
-
8 Different Topics
-
Full Site Access
-
Surf Yoga Videos
-
10 Easy-to-Follow Sequences
Enroll Now
Easy to cancel on your profile
Full Site Access
Monthly Subscription
$
12
95
Per Month -
Surf Basics Online Course
-
60+ Educational Videos
-
8 Different Topics
-
Full Site Access
-
Surf Yoga Videos
-
10 Easy-to-Follow Sequences
Enroll Now
Easy to cancel on your profile
Best Deal
Surf Yoga
Monthly Subscription
$
7
95
Per Month -
Surf Yoga Videos
-
10 Easy-to-Follow Sequence
-
Surf Basics Online Course
-
60+ Educational Videos
-
8 Different Topics
-
Full Site Access
Enroll Now
Easy to cancel on your profile
Surf Yoga
Improves all aspects of your surfing when done on a regular basis.
Strength
Surf Stance
Flexibility
Pop Up technique
Mobility
Paddle Technique
Endurance
Board Control
Surf Basics
Online Course
The ‘Surf Basics’ online surf course is a detailed, easy-to-follow program designed to accelerate your progress. We cover fundamental movements like paddling and pop up techniques and in-depth concepts like reading waves and surf psychology. Perfect for beginner surfers, as well as, intermediate surfers who need to fill in foundational gaps.